Free Class for TBI Recovery

I realized my body craved it, and wanted to feel safe instead of bullied into more “impressive” movements. I like how you frame it as training for recovery compared to training for strength or something else.. which I was used to before the TBI. Thank you for creating a safe environment, I’ve never experienced anything like your classes.

- Class Attendee Sarah

The Foundation of Trauma Recovery

  • A person with dark hair, wearing a hoodie and dark pants, crouching on a grassy hilltop above clouds during a sunset or sunrise, with shades of orange and blue in the sky.

    Foundation Training for Trauma

    By teaching your body and fascia to move functionally, your brain receives the evidence it has been waiting for: that it is finally safe enough to recover.

    When that signal is consistent and trustworthy, the nervous system stops spending its energy on protection efforts (which drive symptoms) and begins to recover regularly.

    Symptoms, pain and fear begin to dissolve. You’ll love how this practice makes you feel, and how accessible it is in any moment.

  • Video conference call with five participants, three have their cameras on, showing their faces and surroundings; two participants have their cameras off, represented by grey circles with abstract human icons. The chat sidebar contains messages discussing the session, with one message expressing gratitude.

    Question Period

    After class, either on or off camera, you can ask questions about your experience, recovery and challenges. Connecting, listening, and sharing have always been at the centre of trauma recovery.

    If you have any questions, you can book a free 30 minute consultation here or email me at Gilad@goodmoodmethod.ca

Chat With Gilad Before Class

✺ Frequently asked questions ✺

  • This class is specially designed for anyone living with the effects of trauma, TBI/ABI, stress, or chronic tension who wants to reconnect with their body in a safe, supportive way.

    0 prior experience necessary.

  • Each session blends gentle breathwork, Foundation Training–inspired movement, and trauma-informed education to help your nervous system settle, mind make sense of trauma, and your body feel more at ease.

  • Every Monday at 1:30PM EST.

    Class is about 45min with Q&A time at the end.

    I want to help you make sense of your experience!

  • Nope. You can join fully off-camera if you prefer. Just being present and moving with others is enough to help your nervous system recover.

  • You’re always encouraged to pause, rest, or choose to meet the challenge.

    This class is about finding those moments of choice, and leading yourself to relief and new meaning.

  • Lifetime!