Feel Like Yourself Again

Nervous System Therapy

I’m Gilad—I help people feel like themselves again.

Good Mood Method helps people recover from trauma the easy way.

Together, we will build the missing foundation in trauma recovery.

We don't treat symptoms.

We treat the systems they’re rooted in.

You Need to Know This!

When your body sensed danger from TBI, ABI, or spine injury, it saved you.
Automatically, your nervous system redirected recovery efforts to survival efforts (well done body).
Since you’re reading this, you survived. But, the body did not release the survival effort.
Being stuck in survival mode is not a single event, it is a daily experience that I know well.
Your nervous system isn’t trying to harm you; it’s managing what happened, protecting you the only way it knows how.
It is an on going experience and shows up in many ways:
Overstimulation: your nervous system reacts too strongly to sights, sounds, or movement, keeping you on edge even when you’re safe.
Disconnection: you may feel detached from your body, emotions, or the world around you, as if life is happening without you.
Chronic tension: muscles, joints, and fascia hold patterns of protection, limiting movement and keeping you in a constant state of alert.
When the body cannot rest or activate with the “right” energy, we feel less and less like ourselves.
This unfairly happened to you. Most of our injuries are invisible, which makes pain hard to notice from the outside.
Everything and anything can feel overwhelming when your body is constantly on guard. It creates sensitivity in your physical, emotional and mental spaces, limiting cognitive function simultaneously.
‍A lot of the time physical trauma can uproot older trauma in the body, which makes recovery harder.
Recovery happens when you begin to satisfy your body’s biological imperative— which is to sense safety, connect with ease and move without pain.

Let’s Heal Easy
Music Therapy

Trauma disrupts how your nervous system, organs, and sensory pathways interpret safety.
The Safe and Sound Protocol sends cues directly to your inner ear, vagus nerve, and brainstem, while gently engaging your heart, lungs, and diaphragm.
Your body learns to listen without fear, opening the door for regulation, presence, and recovery.
Trusted Connection

Recovery requires your nervous system to feel safe enough to explore what’s inside.
Through guided awareness and relational support, you meet emotions, thoughts, and memories in a container that holds them, not reacts.
Here, your body and mind practice curiosity instead of control—turning regulation into lived experience.
Movement Therapy

Trauma lives in fascia, muscles, joints, and breath patterns—holding tension long after the danger is gone.
Through trauma-informed Foundation Training, we give your body new sensory-motor input, retraining it to move freely and safely.
Each movement teaches your nervous system that protection can soften, strength can expand, and safety can be felt in motion.

Proven Good Mood’s

“I feel like the nervous system element is the biggest missing piece in concussion recovery! I am so grateful to have found you!”
“Thank you so much for the session today! That made a huge difference in how I’ve been feeling. It was also really healing because I realized that lying down in that position with my arms out had laces of traumatic memory from how I spent that first week post-injury scared and alone and trying not to pass out. Your gentle guidance today felt really safe for me to renegotiate that position, and TADA! Deep healing.”
“I just wanted to say a huge thank you for the work that you do! Your breath and movement practice has truly transformed my life, my recovery and empowered me to trust my body once again! I was able to hit a tennis ball with my dad this past weekend with minimal symptoms and it felt amazing! It’s something I never thought I’d be able to do again and it brings tears to my heart to slowly reconnect to parts of myself I thought were lost forever! Working with you has been a major blessing and I am beyond grateful! Thank you, thank you, thank you 🙏”
"I've now had almost one week of no headache, other than a slight discomfort on Thursday... I don't believe that anyone can appreciate the stress on our entire system, and through all the work in education with Gilad, I'm understanding better the nervous system in the relationship importance between the nervous system and the physical being. When we are in constant pain, our system simply isn't able to function properly. So now that I've had one week of being pain-free (in over 18 months) - I feel that I can truly see things differently because I'm not fighting to be OK from pain. I'm just trying to BE in the present which is far more attainable when you're not also fighting the pain."
"Hey Gilad. Starting to get back into routine so I'll connect with you in more detail at some point. Everything has been so amazing. I'm so happy that we went through our sessions together. It's really prepared me to be in the moment and feel gratitude for this experience. Thanks for everything. I was telling my wife the other day that I've never felt so present. It's truly awesome!"
"Hiii Gilad.. I'm reflecting on my year & you were a VIP of my 2024! You were such a steady and encouraging support, like a real rock in my recovery process!! I felt held and seen and listened to and it made all the difference on that exciting journey I was on. And now officially a few months after totally feeling better I can say my nervous system is a lot more wise than a year ago!"