No-Cost Class for TBI & Trauma

“If I’m honest the first time I tried your class I stopped in frustration at how slow the movements were. But the I realized my body craved it, and wanted to feel safe instead of bullied into more “impressive” movements.

I like how you frame it as training for recovery compared to training for strength or something else. Which I was used to before the TBI. Thank you for creating a safe environment , I’ve never experienced anything like your classes. ”
— Recent Class Participant

We’ll Make Trauma Make Sense

  • Foundation Training 4 Trauma

    Rebuild your sensorymotor system so your body can recover easier. When the nervous system experiences movement by design, it feels safe, preserves its energy, and recovers more efficiently.

    This supports fascial and neuroplasticity, improves sensory, psychological and physical symptoms. Let’s help you feel at home in yourself again.

  • Access for Life

    You’ll be part of a community that understands what it’s like to rebuild after trauma.

    You don’t need to be on camera. Simply witnessing, sharing, and moving with others is one of the best medicines your nervous system can receive right now.

  • Q&A Time

    You’ll get direct responses and guidance from me, Gilad, tailored to your recovery journey.

    You’ll also hear what’s working for others, gaining real-life tools and encouragement from people on the same path.

Chat with Gilad Before Class

Learn how to bring biological safety to your system will let go of the past…

Movement will help you feel like yourself again

✺ Frequently asked questions ✺

  • This class is specially designed for anyone living with the effects of trauma, TBI/ABI, stress, or chronic tension who wants to reconnect with their body in a safe, supportive way.

    0 prior experience necessary.

  • Each session blends gentle breathwork, Foundation Training–inspired movement, and trauma-informed education to help your nervous system settle, mind make sense of trauma, and your body feel more at ease.

  • Every Monday at 1:30PM EST.

    Class is about 45min with Q&A time.

  • Nope. You can join fully off-camera if you prefer. Just being present and moving with others is enough to help your nervous system recover.

  • You’re always encouraged to pause, rest, or choose to meet the challenge.

    This class is about finding those moments of choice, and leading yourself to relief and new meaning.

  • Lifetime!