NO COST CLASS!

Nervous System Therapy for TBI

“If I’m honest the first time I tried your class I stopped in frustration at how slow the movements were. But the I realized my body craved it, and wanted to feel safe instead of bullied into more “impressive” movements.

I like how you frame it as training for recovery compared to training for strength or something else. Which I was used to before the TBI. Thank you for creating a safe environment , I’ve never experienced anything like your classes. ”
— Recent Class Participant

We’ll Make Trauma Make Sense

  • Foundation Training 4 Trauma

    Foundation Training for Trauma gives you tools you can use anywhere.

    When you help your body move functionally, your nervous system learns to preserve energy.

    Many have described this practice as relieving, accessible, and forgiving.

    Finally, this practice empowered my recovery experience from a moderate/severe TBI,

    I know it can do the same for you.

  • Access for Life + Q&A Time

    You’ll get direct responses and guidance from me, Gilad, tailored to your recovery journey.

    You’ll also hear what’s working for others, and you don’t need to be on camera or participate!

    Just moving your body can help you feel like yourself again.

    Come give your body proof that it’s safe enough to recover.

Chat with Gilad Before Class

✺ Frequently asked questions ✺

  • This class is specially designed for anyone living with the effects of trauma, TBI/ABI, stress, or chronic tension who wants to reconnect with their body in a safe, supportive way.

    0 prior experience necessary.

  • Each session blends gentle breathwork, Foundation Training–inspired movement, and trauma-informed education to help your nervous system settle, mind make sense of trauma, and your body feel more at ease.

  • Every Monday at 1:30PM EST.

    Class is about 45min with Q&A time.

  • Nope. You can join fully off-camera if you prefer. Just being present and moving with others is enough to help your nervous system recover.

  • You’re always encouraged to pause, rest, or choose to meet the challenge.

    This class is about finding those moments of choice, and leading yourself to relief and new meaning.

  • Lifetime!