After a moderate-to-severe TBI, everything familiar felt foreign. I survived, but I didn’t feel like myself.

The hardest part? Feeling alone. Most people couldn’t understand. That kind of loneliness can feel heavier than the injury itself.

The Good Mood Method grew from that experience. Recovery wasn’t about pushing or “fixing,” but about creating a relationship with my body.

For the past 10 years, I’ve helped people recover from both traumatic and everyday injuries, working alongside forward-thinking concussion care teams.

Healing isn’t something you do alone. Recovery is about creating the biological conditions where the body can finally believe the danger has passed. Only then can we start feeling like ourselves again.

If you want to share your story, I’m here. Sometimes the greatest relief is just being understood.