Feel Like Yourself Again
Nervous System Therapy:
Music, Movement, and Meaning.
For Physical & Emotional Trauma
You've been told “you’re fine” but you don’t feel fine at all.
Symptoms persist or worsen despite following advice. You can't predict when crashes will hit or what triggers them. You're losing hope that you'll ever return to your self.
None of this is your fault.
Your body did what it had to do, it kept you alive.
That traumatic experience is still leading the millions of decisions your nervous system has to make today.
This is the foundation of trauma symptoms—a tug of war between past bodily experiences and present bodily functions.
Your nervous system gives you symptoms to say… “I need safer proof to recover”.
I’ve been there myself and can help you feel like yourself again.
Recovery begins when you learn how to create and maintain biological safety in your nervous system.
Let’s help the brain let go of the past so you can get back to recovering in the present.
Dear Trauma Survivor,
After my moderate to severe TBI, I spent too long following traditional advice.
I learned to feel like myself again when I created recovery where it matters most: at home, between appointments.
Music, Movement and Meaning leverage the best resource you that you already have (your body).
In this nervous system intensive, you will recover the foundational systems that govern your symptoms.
Polyvagal Practitioner, Foundation Training Specialist, Trauma-Informed Somatic Coach, Logotherapy, International Health Development BA Hons.
Why Wait?
Good Mood Method
Clinically-Proven Practices to Heal Your Nervous System
Music
Sensory Safety
After trauma, your nervous system stays locked in high alert. Polyvagal-based listening protocols (SSP & RRP) retrain your auditory system to feel safe again, teaching your brain that calm is possible. Through 5+ hours of guided sensory work, you rebuild the foundation for feeling present and connected.
Movement
Motor Safety
With your nervous system settling, your body is ready to move without fear. Trauma-informed Foundation Training shows your nervous system that movement is safe and stable. Gentle, controlled work releases the protective tension held in your fascia and spine, so you reclaim ownership of your physical self.
Meaning
Purpose & Connection
As your body feels safer, you're finally able to ask: who am I beyond this injury? Logotherapy reconnects you with purpose and meaning, transforming recovery from mere endurance into genuine growth. You learn that you are still you and much more.
Ready to Recover at Home?
Nervous System Therapy Changes Lives
“I just wanted to say a huge thank you for the work that you do! Your breath and movement practice has truly transformed my life, my recovery and empowered me to trust my body once again!
I was able to hit a tennis ball with my dad this past weekend with minimal symptoms and it felt amazing! It’s something I never thought I’d be able to do again and it brings tears to my heart to slowly reconnect to parts of myself I thought were lost forever!
Working with you has been a major blessing and I am beyond grateful! Thank you, thank you, thank you 🙏.”
— Good Mood Client“I feel like the nervous system element is the biggest missing piece in concussion recovery! I am so grateful to have found you!”
— Watch Client Testimonial"Hiii Gilad.. I'm reflecting on my year & you were a VIP of my 2024! You were such a steady and encouraging support, like a real rock in my recovery process!! I felt held and seen and listened to and it made all the difference on that exciting journey I was on. And now officially a few months after totally feeling better I can say my nervous system is a lot more wise than a year ago!"
— Good Mood Client